Feeling overwhelmed by constant notifications and screen time? Discover how a digital detox can improve your mental clarity, focus, and well-being — and learn 5 simple ways to get started. Tis the season for chronic colds, unpredictable winter weather—and overwhelmed parents. Although the holidays are an exciting time for connection, practices and parents alike often find themselves bracing for an influx of sick days, time off work and holiday planning—all while attempting to manage their routine healthcare. How can pediatric and family medicine groups help navigate cold weather care for patients? We break down four keys to leveraging your technology to make this season a bit smoother. Encourage patient self-scheduling using set standard sick hours.